Benefits of Surya Namaskar for weight loss are uncanny. Hence, this is being the fitness secret of ancient yogis to Bollywood celebrities. Yes! Beauty quens Shilpa Shetty and Kareena Kapoor leverage the amazing benefits of Surya Namaskar for having glowing skin, healthy hair, strengthening, and being on top of that perfect body shape.
I guess! If reading this article, you probably want to break the relationship with the excess fat accumulated around your belly and make you feel embarrassed.
Well, you are at the right place to achieve your goal. Because, you can’t really tell me you don’t have time to do Surya namaskar because you are only required to do 12 rounds of it, and each round takes only 4 minutes. This means, you just have to spend 48 every day for achieving greater mental & physical health.
If you’re still comparing Surya namaskar to High-intensity interval training or strength training, let me get you acquainted with how Surya Namaskar benefits in weight loss.
Surya Namaskar For Weight Loss
Surya namaskar has been performing for centuries for yielding greater physical and mental health benefits. It is the synchronization of various yoga poses that helps to:
1. Strength Core Muscles
Surya namaskar helps strengthen the core muscles of the belly, hamstring, spine.
2. Burn Calories
According to the studies, 1 round of Surya Namaskar burns approximately 13.90 calories. Which only takes 3-4 minutes. 12 is the ideal round for performing. But, you can always increase the rounds if you want to burn more calories.
3. Improves Digestion
Digestion plays a greater role in physical health. Poor digestion leads to stomach bloating, low metabolism, and fat building. Surya namaskar helps to improve blood flow in all abdominal organs to improve digestive health.
Apart from weight loss, Surya namaskar has the following extraordinary benefits.
- Clean & radiant Skin
- Improves Flexibility
- Good For Mental Health
- Stronger Joints & Muscles
- Energies Your Body
- Flushes Out Toxins
- Reduce Spinal & Back Pain
Have you got the answer: does Surya namaskar reduce belly fat & helps in weight loss? Great! Besides, if you’re concerned about excess fat around the hips, you must learn how to reduce fat from hips and follow it along with Surya namaskar for faster results.
And, Yes! It’s time to get ahead to learn how to do Surya namaskar for reducing weight.
How To Do Surya Namaskar At Home
Surya namaskar requires performing various easy yoga poses collectively. This is the best way to lose weight without going to the gym. You can do it at your home or at your nearest park after the morning walk.
Yes! The morning also has immense health benefits. I’m sure you would prefer to do Surya namaskar after a morning walk once you get familiar with the benefits of a morning walk for health & beauty.
Before you start doing Surya namaskar for losing weight. Take time for doing breathing exercises to slow down your heart rate and normalize your breathing. It helps to feel relaxed and enjoy the enticing process mindfully.
Follow the asanas step by step for availing remarkable health benefits of Surya Namaskar for weight loss & mental health.
1. Pranamasana ( Prayer Pose)
Stand on your yoga mat keep your feet close. Keep your spine straight and uplift your chin. Inhale as you uplift your hands aligned with your shoulders and exhale as you join your palms together in a prayer pose.
2. Hasta Uttanasana (Raised Arms Pose)
Keep your hands in the prayer pose, uplift your hands backward and bend your spine backward in the arch pose.
3. Hastapadasana (bend pose with hand touching floor)
Separate your palms, stand tall. While exhaling, bend down your waist to the ground and touch your palms to the ground. If you’re a beginner and your hands are unable to touch the floor. Try to do as much as you can.
4. Ashwa Sanchalanasana (Lung Pose)
Push your left leg backward and lay in on-ground while keeping your right leg on the floor and your palms on it. Keep your spine straight, look forward and be mindful of your breathing.
5. Chaturanga dandasana (plank pose)
Put your both hands on the ground, push your right leg backward. Keep your hands straight. Uplift your body while keeping your spine, legs, and hips aligned.
6. Ashtanga Namaskar ( 8 Limbed Pose)
After the plank pose, touch your knees and chest to the ground while exhaling. Make sure your neck & hips are upwards. Be mindful of inhalation & exhalation in this pose.
7. Bhujangasana (cobra pose)
Place both of your palms on the ground. Lay your legs and stomach on the mat. While exhaling, uplift your hands, face, and torso up. Keep your hands straight.
8. Adho mukha svanasana (downward-facing pose)
From the cobra pose, slowly lift your mid-body section place your feet on the ground. Make sure your body is in a triangle shape. Your feet and palms should touch the ground and your hips should be uplift. for beginners touching the heels can be a little tough. If you feel pain in your legs you can just keep your toes on the ground.
9. Ashwa sanchalanasana (lunge pose)
This time push your right leg backward. Uplift your head. Keep your left feet on the ground and your palms on your left knees. Focus on your inhalation & exhalation.
10. Hastapadasana (bend pose with hand touching floor)
Keep your feet together. Bend your waist downwards and touch your palms to the ground while inhaling & exhaling mindfully.
11. Hasta Uttanasana (Raised Arms Pose)
Stand up, join your palms together and raise your hands backward. Also, your spine should be pushed backward.
12. Pranamasana ( Prayer Pose)
Stand still, relax your body, and keep your hands in the prayer pose aligned with your chest. Breath in and out deeply.
Repeat these poses 12 times or more every day for burning calories, and remember to be in each pose for at least 5 seconds. If you don’t perform yoga poses or you’re new to this. You can start by performing 5 rounds of getting the amazing weight loss benefits of Surya namaskar.
Conclusion: Suryanamaskar is the guru of yoga poses, it includes several yoga poes that make it extraordinary and helps to lose weight & fat around the body. I hope after getting familiar with the incredible benefits of Surya Namaskar for weight loss you would kick start your morning with it and make better health choices along the way.
