Fitness is a journey, not a destination. And, such an amazing journey should be enjoyed with healthy & delicious food, not with something that haunts you head-on. Yeah! For this reason, I have put together 10 high protein Indian breakfast ideas that keep you on track to living a healthy & happy life.
Yes! Indian food can be incredibly healthy or a health disaster. But, all of them are extremely lip-smacking.
Nevertheless, if you want to acquire a healthy body, and accomplish your weight loss, weight gain, and muscle-building goals. You need to overlook all the delicious Indian dishes that are saturated with oil & spices and determine to have low-calorie & high protein Indian meals in breakfast for achieving what you have been longing for.
Are you ready to obtain peak health & an attractive body? If yes! Follow along to uncover the fabulous protein rich Indian breakfast for weight loss, weight gain, and lean muscles.
Besides, if you’re someone who would attempt to eat unhealthy snacks during the day. Pumpkin seeds are a healthy snack choice for you. If you’re not aware of the nutritious richness of pumpkin seeds. Head over to learn the health benefits of pumpkin seeds to make your snake time healthy & nutritious.
10 high protein Indian breakfast ideas
Do you know 73% of people who set a new year resolution for fitness quits after a month? And, 43% of them say they hate to keep up with tedious diet plans and workout regimes.
How about making your fitness journey too enjoyable? You can’t make excuses to have healthy meals.
Yeah! That’s why I’m here to impart delicious protein-rich Indian vegetarian breakfast recipes ideas to help you acquire excellent health.
In addition, if you’re willing to infuse yourself with antioxidants, vitamins, minerals, and hydration, drinking carrot juice is the finest option for you. I’m sure you would be an admirer of carrot juice once if you knew the incredible benefits of carrot juice for your health.
So, get ready to walk through the scrumptious Indian high-protein meals for breakfast.
1. Sprouts Salad
Sprouts are loaded with dietary fiber, high-protein, vitamins & minerals. Having this incredible food can be more amusing by adding some flavors spices, veggies, and lime. You can choose veggies of your choice. And if you want to make it super healthy. I recommend you add lettuce, broccoli, pumpkin seeds, and cabbage to gain more vitamins & minerals.
2. Upma
The semolina( suji) is the main ingredient of a delicious south Indian dish. Semolina is infused with protein, fiber, iron, magnesium, folate, and vitamin B. Yes! Apart from this, you can add spices and veggies in your upma for making it super relishing and healthy. And, on the above, you can cook this incredibly easy healthy Indian breakfast in less than 20 minutes.
3. Poha
Give your tongue a delightful twist of flavors Maharashtrian recipe- Poha. Yes! Seems like you already love it but didn’t know poha is counted in the best quick to make & high-protein Indian breakfast. Well, now you know. So, get ready to start your morning with a dose of carbs, healthy fat, protein, dietary fiber, and a punch of deliciousness.
4. Veg-Rich Omelet
Eggs are a superfood that is known for high protein, vitamin, and minerals enrichment. Mostly in India, omelets are made with tomato, onion, and green chili. But, how about making it more delicious? So, You can’t restrain yourself from being healthy. You can add finely chopped mushrooms and broccoli to heighten your omelet nutritions.
5. Besan Chilla
We are Indian and we love chilla. Besan is made of chickpeas, and chickpeas contain great nutrients such as fiber, protein, copper, magnesium, phosphorus, thiamin, iron, and protein. Being a great source of protein, besan provides terrific strength to the body and increases your metabolic rate for being fit as a fiddle. You can have besan chilla with coriander chutney for making it utterly yummy.
6. Egg And Paneer Burji
Paneer & egg bhurji is like a complete package of your daily protein requirement, in simple words it is a protein rich Indian food for breakfast. Eggs & paneer are rich sources of vitamins, minerals, protein, and healthy fat. Now, it’s time to mix them up and create a delicious high protein Indian food that looks tempting to eat & feels heavenly in taste, and supplies your body immense nutrients.
7. Idli Sambhar
Idli sambar is a delicious south Indian dish that gets incredible admiration all over India. Sambar is a mixture of nutritious veggies such as pumpkin, bottle gourd, tomatoes, and so on. Idli is made with semolina that is enriched with carbs, protein, and dietary fiber. For expanding this amazing protein-rich Indian dish nutrients you can have it with coconut chutney that is not only healthy but also adds a heavenly sweet taste to the meal.
8. Multi-Grain Parathas
Regardless of what you can include ragi, oats, maize, and soybean flour to make in your paratha’s dough to make it omnipotent. Besides, you can stuff your paratha with paneer, broccoli, and other vegetables by grating them and seasoning them with spices. For making your delicious parathas more healthy, cook them with ghee. Yes! Ghee contains healthy fat and strengthens your bones.
9. Paneer Dosa
South Indian dishes never fail to give us a punch of high-nutrients with deliciousness. If you relish dosa, infuse it with incredible nutrients by making masala with grated paneer and green leafy veggies. Sprinkle some mischievous spices and tangy lemon juice in it.
10. Masala Dalia
If you storm out as you get to know, your mother has cooked daila for you. Share this recipe with her or cook it yourself to surprise her. Cooking masala dalia is incredibly easy. First, you need to make a normal daila. You can also add some oats to make it even healthier. Then, season it with green leafy veggies, tomato, onion with flavors of spices. Here you are, ready to have a healthy high-protein breakfast every Indian would love.
Conclusion: Generally, Indian food is considered unhealthy. And, the false facts discourage many Indians from having healthy food. Instead of relying on supplements and costly nutritious food. Head on your fitness journey with these top 10 high protein Indian breakfasts. If you love these nutritious recipe ideas. Share it with your friends and family to have them join a delicious fitness regime.
