7 Red Banana Benefits You Need To Know

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Red Banana Benefits
7 Red Banana Benefits You Need To Know

Bananas are evergreen energy-given fruit we all love to have. But, only one variety of bananas we’re familiar with. Probably! yellow one. Surprisingly, there are around 1000 varieties of bananas around the world that contain different nutrients & benefits. Today, we’re going to talk about red banana benefits for health.

Red bananas are more nutrients dense & sweeter than yellow bananas. It also contains a sweet taste of raspberry that somewhat makes it super delicious. 

Before we move further, let me introduce you to the incredible nutrients red bananas contain for your skin, health, and hair.

What Nutrients Does Red Banana Contain? 

Loaded with high-quality fiber and fewer calories makes red banana special among other varieties. Besides, here is the list of incredible nutrients red bananas have to offer you.

  • Vitamin B6, C, and D
  • Carbs
  • Potassium 
  • Magnesium 
  • Fiber
  • Beta-Carotene 
  • Protein
  • Anti-oxidants

Apart from these major nutrients, red bananas contain micronutrients as well. Isn’t it intriguing you to know more, what benefits you will get if you consume red bananas every day?  If Yes! Let’s go & find out.

5 Surprising Red Banana Benefits For Greater Health

Have you ever wondered how some people remain so energetic during the day when others feel lethargic doing nothing? 

Well! There are lots of factors that determine the vitality & strength of our physical health. But, most importantly the balance of nutrients intake as our body’s requirement keeps us healthy and fit as a flea. And, having been enriched with outstanding nutrients, this is exactly what eating red bananas can offer you. 

Scroll down to discover what benefits of red bananas for your skin, hair, and health are waiting in the wings to transform your overall well-being.

1. Helps In Weight Loss 

red banana for weight loss
red banana for weight loss

Following a strict diet & regular exercise are primary requirements to lose extra pounds. If you’re working hard in the gym but intaking more calories than you’re actually burning. It won’t help to lose weight.

Wondering! Is red banana good for weight loss or not? Of Course, it is, because for doing strenuous exercises you probably need more energy-giving nutrients that are enriched in red bananas. Plus, it’s low in calories & carbs and high in protein & fiber which is essential for stimulating faster fat burning.

Without a doubt, red banana is an amazing nutrient-dense fruit you can intake during the day or for breakfast. But, if you’re also looking for more healthy & tasty options for weight loss, here are the delicious low-calorie & high protein Indian breakfast ideas you should definitely fuse in your weight loss diet. 

2. Detoxify Toxins From Blood 

Purifies the blood

Toxins in the blood do far more damage to our skin & overall health than anything else. When it comes to skincare, we often focus on improving our outer layer of skin ( epidermis ) and end up with minimum to no noticeable improvement. 

Well, in this occurrence, we need to take a different approach. Eat healthy food that helps to purify the blood, flushes out toxins, and results in refining skin health & providing vigorous energy.

Probably, one of the greatest benefits of red bananas for health is purifying blood. Yes! It’s infused with beta-carotene, vitamins & antioxidants that improve blood quality and increase hemoglobin levels.

Alongside, increasing your energy levels & skin health by leaps and bounds, drink a fresh glass of mosambi juice first thing in the morning, and enjoy the benefits of mosambi juice throughout the day.

3. Nourishes Your Hair

Nourishes Your Hair 

Hair is made of protein & vitamins, antioxidants, and minerals all it needs to be healthy & enticing. Eating red bananas will offer you everything your hair needs. Antioxidants, vitamins, and minerals help to strengthen hair follicles & condition hair from roots to tips, restore damaged cells & split ends gradually.

Isn’t it one of the greatest red banana benefits that you can attain lustrous & stronger locks while enjoying the delicious fruit? If yes! For blessing, your lovely locks give a shot to the best moisturizing shampoos for dry and dandruff hair and get rid of pesky dandruff and flaunt with glossy locks.

4. Helps To Quit Smoking 

Helps To Quit Smoking 

Smoking is one of the worst health deteriorating habits that is considerably hard to get rid of. If you’re jumping through hoops to get rid of it. Red bananas can help you. 

Sounds surprising! But, red bananas are infused with magnesium & potassium. These two great ingredients are proven to lower down nicotine levels and reduce the urge to smoke. So, avail the benefits of red banana to shake the habit of smoking off and lead a healthy lifestyle.

5. Make Skin Clear & Glowing 

red banana benefits for skin
red banana benefits for skin

High amounts of antioxidants and vitamins like C & B6 are incredibly excellent for enhancing skin health. Take advantage of red bananas to flaunt with healthy, clear, and glowing skin. 

Eat it, rub a red banana peel on your skin, and apply these amazing banana face masks & packs for all skin types to achieve flawless, glowing, and clear skin.

6. Improves Vision

Improves Vision

The omnipotence of vitamin A proven to improve vision. And, vitamin C is enriched in red bananas to help you get healthy eyes. Plus, it also contains beta-carotene and vitamin B6 that reduce dryness in the eyes and provide protection from sun rays.

7. Keep You Calm 

Reduce Stress

The fast-paced world constantly dreads us to be left behind, and overwhelms us with numerous things to achieve, and get validation from. And, it’s normal to feel anxious & irritated when we have so much to deal with. 

Well, red bananas certainly won’t take over all of your life problems but surely encourage your brain to produce more serotonin (a happy hormone ) and lower down the ( cortisol). Be a happy head & get the health benefits of delicious red bananas.

Conclusion: Red bananas aren’t only a plethora of indispensable vitamins, minerals, and antioxidants but also a great stress buster and delicious.

For getting incredible red banana benefits for your skin, health, brain, eyes, and hair, you can incorporate it into morning smoothies, cereals, and have it raw when you feel energy drained or hungry. So, get up and create your diet chart involving red bananas in it, and also share it with your friends and family to help you get the amazing benefits as well.