6 Effective Ways to Manage Menopause Symptoms

6 Effective Ways to Manage Menopause Symptoms

What Is Considered Early Menopause?

Menopause is a word that many women fear. It’s a stage in a woman’s life where they begin to lose their periods while also experiencing a range of side effects due to lower levels of estrogen.

Menopause can cause a range of issues like mood swings, hot flashes, depression, anxiety, night sweats, and fatigue. There is no precise age range at which women will enter into menopause, but most women will begin experiencing the symptoms around or after the age of 45.

If you start going through menopause before you are 45, then you might be experiencing early menopause. There are a variety of reasons why a woman might enter into menopause early. If you’re concerned about early menopause, then you might be wondering if there are ways to prevent it.

Can It Be Prevented?

The reasons why a woman might enter into menopause early are incredibly varied. It’s not entirely certain what might cause one woman to begin menopause earlier than another. However, some factors do appear to play a role in early menopause.

One major reason is genetics. If other women in your family have entered into menopause early, then you’re more likely to as well. Previous health conditions like autoimmune disorders and HIV can also trigger early menopause as can treatments like chemotherapy.

Some other lifestyle factors could contribute as well. If you don’t follow a healthy diet plan, smoke, or are overweight, you could be more prone to early menopause than other women.

It’s not entirely possible to prevent many of the causes of early menopause, like genetics or illness. But maintaining a healthy lifestyle may help you. It will also help you manage the symptoms of menopause that you do experience.

6 Ways to Reduce Symptoms of Menopause

1. Eat Right

One of the best things you can do for yourself overall is to maintain a healthy diet plan. Your diet should include foods rich in vitamin D and calcium and that you’re getting enough protein.

Looking for foods that contain antioxidants like leafy greens will also be beneficial for your overall health.

Along with your new healthy diet, you might want to consider a supplement if you’re looking to manage menopause symptoms. Estroven is a great option. It may ease your journey as you go through the menopausal period.

2. Exercise Often

Since one of the factors that could contribute to early menopause is excessive weight gain, getting down to a healthy weight will be beneficial. Your diet is a huge part of keeping an ideal weight. Trying the top-rated menopause supplements might also help immensely.

Of course, another big component of maintaining a healthy weight is exercising. Make sure that you’re getting up and moving every day, even if it’s just to go for a walk. It will help your metabolism work better, keep joints healthy and strong, and help you maintain a good mood.

3. Drink Water

Are you keeping hydrated throughout the day? If you’re not, then you may find your menopause symptoms exacerbated.

Women who are experiencing menopause tend to also experience dryness. That’s why drinking enough water every day is so important. Along with a supplement like Estroven, staying adequately hydrated will help you manage symptoms like hot flashes and night sweats.

If you don’t already have one, consider investing in a water bottle that you can carry around throughout the day. This will ensure that you’re easily able to stay hydrated, which will help you manage unwanted side effects of menopause.

4. Consume Less Sugar

Are you consuming a lot of sugar in your diet? You’ll want to cut out as much as you can.

Processed sugar can seriously affect your metabolism by causing large spikes and drops in your blood sugar levels. Eating too much sugar can also cause weight gain. So while it’s okay to have a sugary treat every once in a while, you don’t want to be having it every day. Also, avoid sugary drinks, like fruit juices and sodas.

To help stay even healthier, consider trying some of the top-rated menopause supplements available on the market.

5. Try Not to Skip Meals

Sometimes, your day is just busy, and it feels easier to skip a meal than it does to sit down and eat. But skipping meals could harm your menopausal symptoms, and you may find them exacerbated.

Your body needs fuel for its important systems to work properly, and food is that fuel! Since menopause compromises many of those symptoms, like your body’s ability to maintain and regulate its internal temperature and your metabolism, not providing your body the fuel it needs could make these symptoms worse. So make sure you’re not skipping out on any meals!

6. Cut Out Unhealthy Habits

Drinking a lot of alcohol may be fun or satisfying in the moment, but it can wreak havoc on your body. Smoking can also cause a ton of health issues that you probably want to avoid.

If you’re a drinker or a smoker and you’re looking for a sign to quit, then this is it. While it can be difficult to do, quitting heavy drinking or smoking will help you feel healthier and live longer. 

It could also help to prevent early menopause. And, once you do start experiencing menopause, you’ll be able to avoid exacerbating your symptoms.


While menopause can sound like a scary word, there are plenty of ways to help manage common symptoms like depression, hot flashes, and night sweats. Exercising regularly, eating right, and making sure that you’re stopping unhealthy lifestyle habits like excessive drinking and smoking will all help considerably.

If you’re worried that you might be at risk for early menopause, then all these things might also help to prevent it. While there’s no way to completely delay menopause, as it’s an inevitable part of a woman’s life, keeping up with a healthy lifestyle may help delay early menopause.