Sabja Seeds: Benefits & Side Effects

Benefits & Side Effects Of Sabja Seeds

Sabja seeds, a household ingredient that is also known as basis seed, have been used for curing various health issues by being an important part of ancient Chinese medicines and Indian Ayurveda. It is infused with incredible vitamins & minerals to boost your health. But, before you get your hands on it. You need to have an absolute understanding of the potential benefits and side effects of sabja seeds.

On the one hand, sabja seeds are extremely beneficial for improving our health and wellbeing. And on the other hand, it also has some side effects you need to be aware of.

Firstly, let’s get to know more about sabja seeds. Yeah! It’s a little introduction that will give you an exhausting insight into what nutrients sabja seed has for you. 

What Does Sabja Seed Contain?

Sajba seeds that are hiding in your kitchen drawers contain immense nutritional benefits for your health. I Know, after knowing that they will get a new place to live in that would be your kitchen shelves. 

Look through the following nutrients Sabja seeds are waiting to provide you.

  • Vitamins: A, C
  • Minerals: Calcium, Iron, Sodium
  • Dietary Fiber
  • Protein
  • Carbohydrate
  • Fatty Acids

So, now you know, what are the amazing nutrients you are going to get through sabja seed in your diet. So, let’s take a leap to discover the amazing benefits of sabja seeds for health, hair, and skin.

Besides, if you are hunting for a healthy & tasty drink. Jeera water is something you would love drinking. why, don’t you head over to find out the amazing benefits of jeera water and enjoy good health, skin and hair. 

Now its time to tell you the benefits and side effects of sabja seeds. 

6 Incredible Benefits Of Sabja Seeds

The amazing incorporation of vitamins, minerals, and dietary fiber escalates the health benefits from sabja seeds  Many people have started involving sabja seed drink in their daily routine for transforming their health and living a healthy and fulfilling life.

I have rounded up the potential sabja seeds benefits you need to know for being healthy.

1. Good For Weight Loss

Aid In Weight Loss

Weight loss is a long journey included with perspiration and non-tasty food. But, you can make it easy & tasteful with sabja seeds.

Yeah! Sabja seeds contain an excellent amount of dietary fiber, vitamin C, and protein. These substances help to reduce the accumulated body fat and increase metabolism.

Apart from this, if you want to lose weight faster. trading your regular tea with lipton green tea can make a huge difference in your weight. If don’t believe me, check out Lipton green tea for weight loss benefits.

2. Cure Of Constipation 

Cure Of Constipation 

Constipation doesn’t only hurt the stomach & internal organs but also spoils your overall mood, and leaves you with a bloating stomach. 

Don’t worry! Sajba seed is the perfect cure for constipation and a bloated stomach. It is infused with dietary fiber and protein that helps indigestion. In addition, sabja seed also contains volatile oil for providing relief from acid refluxing and gastric problems.

3. Controls Blood Sugar Level

Controls Blood Sugar Level

Sabja seeds are high in fiber and low in carbohydrates. It helps to lower the blood sugar level in the body by regulating glucose production. People who are suffering from diabetes 2 can get immense benefits out of sabja seeds.

4. Makes Skin Healthy

Makes Skin Healthy

Healthy & glowing is not that hard to accomplish. You can achieve the skin benefits of sabja seeds just by consuming sabja seeds or applying crushed sabja seeds with water, milk, and coconut oil typically on your skin.

It contains fatty acids and vitamin A and C that works wonders for revitalizing skin cells and bestows you soft & healthy skin.

Even though, sabja seeds are marinated with optimal vitamins & minerals for improving your skin health. If you would know what are the vitamins for glowing skin you need to provide your skin. How much faster your skin will transform into radiant & glowing skin.

5. Maintain Hair Health

Maintain Hair Health

Hair fall & hair breakage hurts more than a breakup. But, you can dial down your misery and get the benefit of healthy hair with sabja seeds.

Sabja seeds are infused with rich vitamins, antioxidants, and fatty acids. It helps to clear & strengthen the hair follicles and provides fatty acids to increase cell renovation in hair to make your hair soft, silky, and smooth.

In addition to that, If you want to maintain your hair health and make it even stronger & healthier you should also retreat hair with a relaxing hair spa. Yes! The benefits of a hair spa are astounding for your hair and you much know about it.

6. Boost Immunity

Boost Immunity

Requite vitamins, minerals, and fatty acids help to improve damaged cells in the body. And the amazing antiseptic properties & anti-bacterial properties kill sickness-causing bacteria and soothe the inflamed organs to keep you away from common cough & cold.

Did you find sabja seeds benefits helpful for you? Great! If you did. But, forgetting that we should also get to know about its side effects before actually consuming it. So, let’s learn the sabja seed side effects on your health & how to prevent them.

Side Effects Of Sabja Seed

The opportune daily dose of sabja seeds is considered to be only 1 tablespoon. And if you don’t consume it in high quantities there is no potential health risk you can face.

But, over consumption of sabja seeds can be harmful to your health and cause side effects I have mentioned below.

  • Head Ache 
  • Nausea
  • Appetite Loss
  • Acne 
  • Stomach Pain 

Besides, over consumption of sabja seeds can also cause hormonal imbalance, it’s advisable for pregnant women to avoid the consumption of it. And, if you wanna increase its dose you should consult a doctor in order to prevent the side effects of Sabja seeds.

Now you know how much quality sabja seeds you should consume and who needs to avoid it. 

Don’t you wanna learn how to consume sabja seeds adequately to get a healthy body, beautiful skin, and luscious hair? If yes! Look through the delicious recipe of sabja seed I have covered you up with.

How To Make Sabja Seed Drink?

How To Make Sabja Seed Drink

Sabja seed drink is the easiest way to avail of its benefits. This way you won’t only long for having it on a daily basis but also gain maximum nutrition from it. 

So, let’s get ahead to learn how to make delicious healthy drinks with sabja seeds.

Ingredients You Need:

  • 1 tbsp of Sabja Seed
  • 1 glass of ( buttermilk, water, juice, or lemonade)

How To Make:

  1. Take 1 glass of your favorite beverage and add 1 tbsp of sbja seed to it.
  2. Leave it for 15-20 minutes.
  3. Drink it on your way to be infused with the nutrients it has.
  4. For getting astonishing results drink this daily.

So you see how easy it is to make a drink with sabja seed for achieving good health, glowing skin, and strong hair. 

Conclusion: In this article, you have got acquainted with the amazing benefits and side effects of sabja seeds and got the insight of nutrition value & how to make a delicious drink with sabja seed. I hope you enjoyed the article and if you find it valuable will share it with your friends and family who want to boost their health and get beautiful skin & hair.