Most of us, at some point, have faced the problem of face fat. Sometimes, all those who happen to have face fat also have a double chin. However, chubby cheeks are lovely but there are people who like to have a nice visible jawline especially models. In this article let us understand 7 effective ways of reducing face fat.
What is Face Fat and What Causes It?
Face fat is the accumulation of fatty tissues on the face that give your face a rounder and fuller look. Fat is usually more visible in the cheeks, jowls, under the chin and neck .this can happen due to poor diet, lack of proper exercise, genes, or aging.
4 Ways to Reduces Face Fat
1. Proper hydration
Hydrating your body is very important. drinking lots of water boosts your metabolism and keeps you full. so all those cheat snacks that you have won’t be required. Drinking less water can cause your body to start storing up water in the cheeks and cause face fat.
2. Take Proper Sleep
In simpler words, lack of sleep can cause the release of stress hormones which could lead to excessive eating or improper eating habits.
3. Healthy Weight Management
Having a healthy weight is good in every way. Working out and cardio is very important. Improved metabolism can slim down both body and face.
4. Facial Exercises
Lip pull exercise
Lift your lower lip up as much as possible by pushing the lower jaw out. You will feel the stretch and tension build up in the chin muscles and jawline. Remain in this posture for 10 to 15 seconds and relax. Perform the lip pull exercise 10 to 15 times at a stretch
Chin lift exercise
With your mouth closed, push your lower jaw out and lift your lower lip. You should feel a stretch build just under the chin and in the jawline. Hold the position for 10–15 seconds, then relax. Perform 3 sets of 15.
Gums exercise
you cause eating gums as a normal and regular exercise. chewing gums can be a good all-time facial exercise.
Jaw release
Repeat small mouth-opening and mouth-closing movements several times as a warm-up. Then, place your fingers on the top of your front four bottom teeth. Slowly pull down until you feel slight discomfort on the right side of your jaw. Hold for 30 seconds, and then slowly release your jaw back to the starting position.
These were some effective ways of reducing your face fat. Tell us in the comments down below if these effective ways of reducing face fat helped you in any way. thank you.
